Sangyé Yoga Sessions

Sangyé Yoga Sessions Cat Alip-Douglas



Bei Buchung beider Workshops sparst du 15 Euro.

Wir freuen uns, dass Cat Alip-Douglas von der Sangyé Yoga School in London für zwei Tage wieder zu uns nach Stuttgart kommt.

In den beiden Yoga Sessions geht es darum, mit den Werkzeugen des Yoga den Geist zu schulen und aus den gewohnten Mustern der Selbstzentrierung auszubrechen. Die Sessions beginnen jeweils mit einer kurzen Einführung und enden mit einer geführten Meditation. In der Praxis werden wir im Detail arbeiten, Atmung und Bewegung verbinden und die eine der andere Herausforderung angehen. Das philosophische Thema wird sich wie ein roter Faden durch die Praxis ziehen mit der Intention fokussiert zu bleiben – egal was kommt.

Die Session können einzeln gebucht werden, aber es wird empfohlen, beide zu besuchen, da sie inhaltlich harmonieren.

Mind Training for the Benefit of all Beings
Samstag, 18. April 16:00 – 18:30 und Sonntag 19. April 13:00 – 15:30

Both workshops will revolve around tools that can be applied in the asana practise to train the mind from its habitual patterns of self-centredness. There will be a brief overview at the start and the session will conclude with a guided meditation. Students will be encouraged to practise with precision in mindfully integrating breath and movement, do expect to be challenged. A philosophical theme will be reinforced throughout as a gentle reminder to "stay" with whatever arises, especially when the mind tends to be seduced by stories to escape or to obsess.

While one can be attended on its own, attending both sessions would be a relative and complementary experience.

Prerequisite: must be open and adaptable! :)


Der Workshop ist offen für alle Yogis.


Cat unterrichtet in englischer Sprache.


more | studio west
Leuschnerstr. 36
70176 Stuttgart


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Cat Alip-Douglas

The Journey from Condé to Sangyé

From the fashion floors of Condé Nast in New York to the wooden floors of Sangyé Yoga School in London, cat had officially traded in her Manolo Blahniks for a more 'grounded' approach to bare feet.

cat is originally from New York City where she discovered yoga on Lafayette Street and has been calling London home since spring 2004. She feels privileged to have been involved with Jivamukti Yoga London (est. 2005) from its inception and as it continues in its current incarnation, with more of a Tibetan Buddhist influence, as Sangyé Yoga School. She and her husband assumed responsibility (who truly “owns” anything?:) of the space in West London/Kensal Road in May 2010. Over a decade later, the aspiration remains the same, to be of service to the growing community of yogis who understood the distinct correlation between practice and life. The undertaking isn’t always easy or pleasant but small steps of steadfastness and commitment contribute to the ocean of merit. Recently, pandemic times has highlighted and presented an even more profound opportunity to apply the teachings and the practice IRL. Preparation is/was key!

If titles collected along the way bear significance or interest (in no particular/special order): Advanced Certified Teacher (Jivamukti), Senior Yoga Teacher (Yoga Alliance UK) and Co-“Owner” & “Founder” alongside Phil of the space that is Sangyé Yoga School in London.

Long life to His Holiness the 14th Dalai Lama, Tenzin Gyatso...may he and the lineage continue to teach and inspire through his generous, humble and yet powerful presence, a living bodhisattva among us.

In the practice of tolerance, one’s enemy is the best teacher.
HH the Dalai Lama

Cat Alip-Douglas