Actionhiro Workshop Weekend Hiro Landazuri

Wir sind sehr glücklich, daß wir Hiro auch in 2022 als Gastlehrer für unsere more Community gewinnen konnten. Am Actionhiro Workshop Weekend werden wir in einer Serie von 5 Einheiten kontinuierlich Geschicklichkeit, Kraft, Beweglichkeit und auch das notwendige Selbstvertrauen aufbauen, um den einen oder anderen Schritt aus unserer Komfortzone heraus zu wagen und persönliches Wachstum zu ermöglichen. Freut auch auf einen tollen Lehrer und eine inspirierende Yoga Praxis.

The Phoenix Flow – Functional Master Flow

Freitag, 24. Juni 17:30 bis 20:30

The phoenix, as a mythical being that has the transformative power to bring upon personal growth and renewal. In this master class we will explore the endless possibilities and minor shifts within our bodies and minds to rise beyond our own limits! This master class has it all; a creative flow, mobility and strength drills, and functional movement. You will get a sneak peak into my own practice which sets my body and mind to follow my heart fully into who I wish to be in this world on a daily basis. This class aims to make the discomfort of growth and progress a welcoming and loved process through powerful intentions paired with an out-of-the-box flow to physically foster the growth mindset.

Smarter Shoulders for Backbends

Samstag, 25. Juni 09:30 bis 12:30

Learn the physiology of your shoulders and how it relates to your back bends. This class will incorporate shoulder openers and strengtheners to make your back bends more functional while building more stability. Using tools from my Body Smart Yoga Shoulder Program, this flow will leave you feeling more aware of proper shoulder engagements for your body while exploring the heart opening postures you love in a new light. As you flow through this open level class, we will debunk the common myths you hear about shoulder rotation and engagement. Your shoulders, like your hips, are not linear. We will focus on how to engage your muscles without over straining them and help you increase shoulder strength and mobility to better understand your own practice and help you safely move through each asana.

Intelligent Inversions

Samstag, 25. Juni 14:00 bis 17:00

Let´s get over the fear of inverting and bring a playful and smart approach to your inversions. We will dive deep into the anatomy of your inversion practice, learn proper engagement of our supporting muscles to optimize the growth of your inversion practice. Learn some of my secret tips and tricks for a healthy, safe and FUNctional practice. This workshop is open to all levels. We will flow to warm up the body, followed by some of my favorite drills to build a more consistent inversion and end with some of the most effective cool downs to foster longevity and recovery to maintain a healthy balance in body and mind.

School of Arm Balance

Sonntag, 26. Juni 09:30 bis 12:30

Arm balances are a fun component to the yoga practice. Whether you’re starting with your first arm balance or a seasoned flyer, your arm balances are intended to bring joy and lightness into your space. This workshop is meant to reignite that joy by giving you the tools to build a sustainable and seamless practice through functional drills and movements, that are backed by science, to help you flow freely into your arm balances. This workshop is open to all levels and will help you better understand your practice as well as give you the confidence to share these cues, drills and flows with others.

Smarter Hips

Sonntag, 26. Juni 14:00 bis 17:00

Our hips are an integral part of body function, especially for our backs and knees. This class is based of fof my recently released Body Smart Yoga: Hips Program. We will start with a hip mobility warm up, then lead into a creative flow full that incorporates drills and breakdowns hip postures. Throughout this open level class, you will feel and move through different kinds of evidence based stretches and drills that are unique to a typical yoga class. There will also be a full self assessment of end-range hip mobility to feel the difference in your hips from beginning to end of practice.

YTT Wahlmodul – 15 Stunden